EMDR Therapy in Birmingham, Alabama
EMDR Therapy in Birmingham, Alabama
You wish you could relax.
Rather than feeling insecure, afraid and overwhelmed, you want to feel relaxed and at peace. You want to be able to deal with problems in a healthy way, without getting stressed out and worried. Everyone says you worry too much and that the world isn’t as bad as you think it is, but how can you learn to trust their view given what you experience everyday?
You feel traumatized and anxious.
You wish you could get rid of the horrible memories that torment you and make your life miserable. You wish you could move on and live your life, get on with things, and feel happy and satisfied. You know you have a lot going for you, but these memories and traumas are holding you back, and you wish they weren’t.
More than anything, perhaps, you wish someone heard and understood you. That you have problems, and that you have tried seeking help but weren’t able to find it. Therapy could be the answer to your problems. During therapy you’re in a safe zone where you can talk about anything and share your thoughts without fear of judgment.
You feel traumatized and lost, anxious, or maybe you have unresolved grief due to past events. Maybe you use alcohol or other substances to help you cope with these uncomfortable feelings that linger like a dark cloud over your life. This can compound matters and make them worse because you then feel terrible about yourself and your inability to impose self-control.
EMDR Therapy in Birmingham, Alabama
Eye Movement Desensitization and Reprocessing (EMDR) Therapy is useful for those suffering from issues such as these, and some others such as chronic pain. If you have tried traditional treatments such as cognitive behavioral therapy and found that it was not your cup of tea, maybe it’s time to try something different.
With some professional help and with the aid of EMDR therapy, you can explore traumatic events and memories, and slowly learn to resolve them. Our brains have been trying to tell us that these haunting memories and events have not been properly handled and need to be processed and resolved. EMDR can unleash the natural power of the mind to heal itself and provide you with the relief you need.
Get in touch with me today to start the process!
A good EMDR therapist can change your life. I am Adam B. Johnson, a licensed provider of EMDR therapy in Birmingham, Alabama, and I could be that person for you.
During this therapy, we would be using some non-invasive tools to help your brain reprocess these stressful memories and view them in a new light. The process includes the use of a variety of techniques to activate both sides of the brain, keeping you grounded in the present moment while looking at this powerful negative memory. You can achieve relief in just a few short sessions. It has been clinically proven to be effective.
with Adam B. Johnson, LPC
Helping people find their place in the world.
Services
- EMDR Therapy
- Therapy for Anxiety
- Therapy for Spiritual Trauma
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